It happened….and I missed it!!

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So the time changed this past weekend to end Daylight Savings Time. I have to tell you that day is one of my favourite days of the year. I get to choose whether to stay up an hour later or to go to bed early and get one more hour of precious sleep. The excitement of knowing that I get that extra hour is akin to what I feel the night before a great vacation!!!...

ION at Moncton Marathon Expo

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On October 25 2014, ION attended the Moncton Marathon Expo in Moncton, New Brunswick where we had the honor of meeting all the amazing athletes who were picking up their race kits. One of the participants we got to speak to truly stood out. This individual was not out to break any time records or publish his personal achievements but his love for running was truly addictive. He was about to complete his 81st marathon! What a truly amazing individ...

There’s no trick to a safe Halloween

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Halloween is almost here and who can resist all that candy and the excitement of getting dressed up in your favorite costume!! However, as much fun as it is, Halloween has dangers as well – and not just in the ghoulish costumes we see at our doors! According to an article by the Independent Mail, motor vehicle and pedestrian fatalities have increased by 30% on Halloween. The age group that is most at risk of traffic related fatalities on H...